There are two camps of microorganisms, some help us, others create problems. Beneficial bacteria break down (digest) food into enzymes, dangerous bacteria produce toxic compounds for us, and oxygen helps them in this. A striking example is the process of rotting products. And the acidic environment (salt, vinegar, citric, lactic acid, etc.) and the absence of oxygen gives beneficial bacteria an absolute advantage, for them it is an oasis, for harmful ones it is death.

Simple organic compounds (enzymes) in our body are more easily absorbed, and therefore, metabolism is established, which contributes to the removal of toxins, the loss of excess weight. Established processes in the gastrointestinal tract affect the skin, can even prevent acne, including fermented food reduces the aging period of the skin.

For example, a lot of vitamins are preserved in canned tomatoes - beta-carotene, B vitamins and ascorbic acid, which promotes metabolism. And the most valuable thing in tomatoes is a substance called lycopene. This powerful antioxidant fights premature aging and helps prevent age-related diseases. https://ozon.ru/t/RzMd5KV

A large amount of lycopene is also found in canned squash spread, which also contains pectin substances that contribute to the formation of healthy intestinal microflora, and also stimulate peristalsis, and the content of coarse dietary fiber in squash removes toxins and harmful cholesterol from the body. https://ozon.ru/t/3nN3gor

But don't forget that even healthy fermented foods must be consumed in moderation, as an excess of acidity in the body can cause problems. Therefore, experts insist that food should be varied.