Many people are afraid of vinegar and believe that its presence in the diet is harmful for health. We are not saying that you can drink it from a cup, but we want to tell you about its amazing beneficial properties:
1. Improves digestion
During conservation vinegar accelerates fermentation, helping to break down complex dietary fibers. This facilitates the absorption of food and normalizes the digestive tract.
2. Powerful natural antiseptic
Vinegar effectively destroys harmful bacteria not only when applied externally, but also in the oral cavity, protecting against infections.
3. Regulates blood sugar levels
Vinegar increases insulin sensitivity, helping to control glucose levels.
4. Helps with food allergies
Scientific studies confirm that white vinegar can reduce the risk of sudden allergic reactions, especially in people with severe food allergies, including anaphylactic reactions.
5. Restores acid-base balance
Optimal pH balance improves metabolism and even promotes weight loss. Some nutritionists recommend drinking a glass of water with ½ teaspoon of vinegar daily.
6. Reduces the risk of cancer
Due to its high antioxidant content, vinegar can prevent the formation and spread of cancer cells.
7. Strengthens hair and fights dandruff
A mask of vinegar and vegetable oil (1 tsp per 2-3 tablespoons of oil), applied to the scalp 2 times a week, stimulates hair growth, reduces itching and prevents dandruff.
